The initial fitness assessment would consist of our trainers incorporating past medical/ fitness history and client goals into an exercise and/or treatment plan. This would include, and not be limited to, a series of mobility assessments of the major joints as well as a movement screening for functional movements (such as the squat and hip hinge, for example). Feedback would be given with regards to the outcome of the assessment and the client will be given exercises to address the most pertinent findings in relation to their history and goals.